Sleep Between Lessons Helps Recall

Sleep Between Lessons Helps Recall

We still don’t have a strong grasp on why we sleep. We know that not getting sleep can be extremely bad for you, but getting the right amount of sleep can be pretty helpful. A recent French study has shown that sleeping between lessons can actually help people learn...
Teens’ Sleep and School Schedules Collide

Teens’ Sleep and School Schedules Collide

In recent years, we have started learning more and more about adolescent sleep patterns and how the lack of sleep affects teenagers. As the years go on, it’s becoming increasingly apparent that our current system is simply not conducive to students performing well in...