Get Your Teenager to Sleep

Get Your Teenager to Sleep

With new studies rolling in every year about how important sleep is to children and teenagers, to their growth and minds and education, and schools dragging their collective feet about the doctor-recommended changes to traditional school schedules, it’s clear...
How to Stay Awake During Class

How to Stay Awake During Class

Falling asleep in class is inevitable. We all do it. Students have long, variable hours of classes, extracurriculars, and jobs all compete for limited energies. It feels like a victim-less lapse, but mid-lecture naps impact the whole class room. They distract...
Let the Students Sleep

Let the Students Sleep

Everyone who remembers high school recalls the trail of mornings. Struggling to stay awake through that first class, fighting to retain anything the teacher was saying. Classmates falling asleep at their desks. The whole world seemed full of unsympathetic adults whose...